Having supported so many incredible humans to break the cycles of repeated burnout and chronic stress, I wanted to answer the big question many of them have asked me…
Why do we keep burning out?
Read moreReclaiming the sacred, healing connection of gossip
So they took our “gossip”, our gatherings, our connections, our commitment to each other’s care and support and made it something that only untrustworthy women did. It was sneaky, secretive, untoward.
Read moreTending to the garden: Is it time to take your gloves off, and get your hands dirty in supporting you and the life you wish to lead?
We don’t question those needs but go ahead and honour it for the simple satisfaction of being in partnership with it, watching it grow and evolve with the challenges and changes of each season.
Read moreTo anyone who’s feeling stuck (and stressed about it), there is hope. Read this…
3 Ways To Connect To Your Intuition Today
It's something thrown around a lot in my world..." just connect to your intuition" they say, "be guided by your inner wisdom". But, how the frig do we do it?
Read moreI bathed myself in breath and tears came...
This morning I bathed myself in breath and the tears came
My skin tingled with light and aliveness
Finding your sass...
Seeking external validation to measure myself up was all I knew, and it was exhausting. I had no energy OR inclination to start shining my attention back on myself.
But doing that WAS the only way. I wasn’t going to get answers from anyone or anything outside of me. It required me to step up. To acknowledge + own just how important my happiness was to me and to world around me.
It required me to reclaim + embody my sass. To state “this is what I need”, “this is what I’m doing”, “this is important to me” - without apologies or lengthy explanation.
Read moreWhat is living a sensual life and why should we want to?
This element of living feels so important to me in building our confidence, our sense of worth, our feeling of connection, our ability (through delighting and experiencing the beauty of the world around us and inside us) to see our true potential of creating a happy, successful, love-filled life.
Read more"Creativity is how I share my soul with the world"
How do you share yourself with the world?
with freedom?
with worry?
with assuredness?
with filters and edits?
Read moreWhen is the last time you let yourself daydream?
When is the last time you let yourself daydream? Like, really let yourself go there?
To allow a desire or goal to pop into your head and then allow thoughts to flow, limitlessly expand and elaborate.
I see you, I hear you, I feel you, I embrace you, I let you go...
Working with our limiting beliefs and old stories with compassion.
So much of the beliefs that hold us back are from a time of feeling at our most vulnerable, when our power was taken away, when the world felt big and we felt small.
Read moreWhat does self-care mean to you?
“A touch of the cheek, the hand, the heart
A cup of tea breathed in
A rest
A reminder of your body’s infinite ability to experience pleasure
A bath…”
Caring for ourselves during change
And it’s when everything feels it is moving and changing shape around us, beyond us, that we can fail to see that we too are moving forward, evolving and changing shape with it. Life is just as much moulding to the new shape of you as you are to it.
Read moreAre you ready for this?
When we have that aha moment…the “that’s enough now” moment where you’re ready for change. It’s exciting, you feel motivated. You KNOW that there is so much potential bursting to show itself, and it’s just a matter of setting the right foundations.
Read moreYour Nervous System Records, But Your Cells CREATE...
So how do we create new patterns? Through embodying them. And that means experiencing something through an expanded awareness that includes the body, the mind and the heart/the soul/what makes you YOU without any filters, hats we wear or conditioning we’ve experienced.
Read moreHonouring the introvert as the world reopens from lockdown
During this time of lockdown, the introvert in me has taken a huge exhale.
Read moreWhat would a world look like with more women thriving in it?
For the change we want to see.
For the lives that must be supported and celebrated.
For the belief that must be globally instilled.
For each voice that must be heard.
For the love that must be shared.
For the truth to no longer be ignored. For the action that must be taken.
For the evolution that is necessary.
Read moreRebelling against the BUSY...
Lockdown has put me through my paces, there’s no doubt about that. Letting go, holding on, making peace, resisting. There’s nothing like a global pandemic to shine a light on your shiz in a wonderful, undeniable way. It’s just whether we stay attentive to our shiz rising to the surface or we let it call the shots.
Read moreMaternal Mental Health Week...words are powerful, so choose them compassionately
Maternal Mental Health Week…my story
Read moreWhat do you value & what do you need to live in alignment with that?
The two big personal enquiries I urge you to ask yourself when you want to create a vision for an empowered, healthy future…(but you think you have no idea what you want yet)
1. What do you value?
AND
2. What do you need?
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