You’re reading this because you know, that there are things in your life that you can no longer ignore or tolerate.
You know, that the way you currently feel, think, and move through the world aren’t going to change on their own.
You know, the way you currently feel, think, and move through the world isn’t going to change on its own.
And you know, that just working on your mindset isn’t what is needed here.
Maybe you’ve tried coaching and other therapies in the past and they haven’t brought the lasting change that you’d hoped for.
You want something that’s both practical, therapeutic, soulful AND holistic.
And you want to be supported by a real, honest, big-hearted, no-bs human being AND a hugely experienced trauma-informed practitioner.
There’s no fluff, quick-fix promises or holier than thou vibes here. This is an important, safe space for you to resource, rewrite and recreate a way of moving through the world that feels powerful, honest and good.
I know personally just how exhausting it is to feel out at sea; disconnected from who you are and what you really want in this life. So now, I commit my work to guiding women home to themselves.
Want to know where you begin? Well my love… we can begin right here.
Know and care yourself better than you ever have before…
We will support, build resilience and regulate your nervous system at every step. Why? Because the effects of stress, trauma and past experiences will have reprogrammed what feels safe and what doesn’t for you.
Your nervous system informs the way your brain perceives situations, so if it feels stressed in any way, the lens through which you see yourself and the world will be tinged with threat, risk and disconnection.
We can do mindset work till the cows come home, but if your nervous system doesn’t feel safe or resilient enough to take the action needed, to be in the discomfort of the new and unknown AND feel ready to hold the change you wish to see… we’re not gonna get very far.
With this steady and resilient foundation, we can begin to lean in, process and rewrite old programmed behaviours, beliefs and stories that are holding you back.
With the help of Somatic Healing Therapy, you can access the resilience and courage, that has always been there, so you not only ride the challenges that life brings but you also grow from them.
Gain clarity on what you truly what and need, as opposed to what you think you should want and need. This is about reclaiming a way of life that uniquely supports you, that feels honest, authentic, connected and on your terms
Rebuild trust in yourself, your inner guidance, your worth and your capability.
Working together is not a “quick fix”, but it will guide you through shifts in the way you move through the world that will last a lifetime.
Begin embodying confidence, belief and trust in yourself like never before and see that in fact, your potential is limitless.
Gain the clarity you need to start designing the life and future that makes your skin tingle.
Ignite motivation in you, which means your needs no longer go to the bottom of the pile.
Feel safe to jump off the hamster wheel of busy busy busy, people pleasing, stress, anxiety, overwhelm, burnout and finally find a safe space in your life to live at a pace that supports you.
My unique, mind-body-heart-soul method fuses the potency of embodied transformational coaching and a decade of holistic therapeutic expertise spanning various complementary therapies, yoga therapy, trauma-informed somatic healing therapy, energetic healing, breathwork and more. Every brilliant layer of you will be seen, held and supported in this space.
“When I started my sessions with Hannah last year, I felt so lost and unsure of what I wanted to achieve in my life. More than that, I was feeling a serious lack of sense of self. Like I was shrinking into the background of my own life, worried to take up any space in any situation, coasting along with the flow.
Now, five months on, I feel like I have so much more confidence, direction and clarity on how I want to live my life. Our sessions have given me the confidence to make some bold decisions, step out of comfort zones and live with more integrity.
I can’t recommend working with Hannah enough. It’s been like having a super hero backing me! From the way she tailors our sessions based on how I show up in that moment to her heartfelt wisdom. Booking this time has been one of the best investments I’ve made in my life so far and I am truly grateful.”
I see it time and time again - brilliant women like YOU, feeling stuck in lives that no longer support them.
Brilliant women feeling guilty and ungrateful for wanting more from their experience of life.
Brilliant women feeling like life is happening TO them.
It’s so frustrating when we don’t feel how we want to feel! When we’re not where we want to be!
But my love, we can take that frustration and channel it into something incredible.
Nothing changes though unless we take a step out of our familiar. And only YOU can take that first step. There really is no greater opportunity than right now to start choosing YOU.
Yes, the inner chatter might be saying you’re not good enough, not experienced enough, that there isn’t enough time…but it is simply doing this to keep your nervous system feeling in a safe and familiar situation (safe and familiar does not mean happy and inspired)
Do you feel ready to shine a light on what is REALLY holding you back and learn how to reprogramme it?
Do you feel ready to explore new ways to care for yourself and live this life on purpose, WITH PURPOSE?
Well then, let’s get this show on the road shall we?
So let’s imagine you have a big-hearted, powerful woman and expert in her field (me!) wholeheartedly championing, guiding and supporting you every step of the way. I will be on hand to…
give you clarity and confidence to stay motivated, focussed and deeply committed to yourself
give you the tools to stay steady, grounded and clear amongst transformational change
create bespoke therapeutic exercises to support your emotional, physical and spiritual health, expand your awareness, reconnect you to your inner wisdom and more
give you perspective in those moments of overwhelm
help you identify what is really holding you back and guide you to shift them once and for all
call out the BS and continuously challenge you to live from a place of the limitless potential within you
soundboard ideas and hold space for you to explore your creativity and inspiration
hold you accountable to those commitments you’ve made to yourself and keep you moving towards your goals every damn day
“From the very first time I spoke to Hannah I felt drawn to this experience. Her calm, empowering, holistic approach made me feel at ease straight away and like I could do anything I set my mind to.
This is my first time using a life coach and I didn’t know quite what to expect but I highly recommend anyone who is feeling unmotivated, stuck, fearful or confused about what path to take in their life to connect with Hannah.
I have gained clarity on my future goals, learned how to regulate my anxiety and have the skills I need to now keep moving towards them, gradually building more self-confidence and belief each day.
A beautifully warm and kind woman with so much expertise and wisdom to help anyone on their journey.”
If you’re ready, here’s your next step…
I want to hear more about you, your dreams, your goals, your challenges and see if our partnership is the right choice to move you forward.
Or book in a free, no obligation, no pressure 30-minute Clarity Call today and let’s chat in more depth.
WHAT YOU GET
We start with some written exercises before our first session so you can get clear and we can jump into this vision together.
Weekly or fornightly (we can decide this together depending on needs and goals) 75min Holistic Transformational Coaching Sessions - these can take place over Zoom / FaceTime OR face to face (either at Native Self in Broadstairs or through my Summer / Autumn offering of ‘walking and talking’ out in nature). If you wish, I can offer a combination of these throughout our time together. These sessions are a deeply supportive and nourishing space to be curious, to explore, to rewrite old stories into ones of personal power, and to meet yourself with transformational levels of compassion and mastery.
Receive bespoke trauma-informed holistic, therapeutic coaching support designed with your unique needs in mind. Together, we decide what we focus on each week. Some sessions will be exploratory where we will be delving deeply into who you are, where you are, what you want and what’s holding you back. Others might be exploring practical embodied coaching techniques, somatic healing and powerful holistic practices - such as: Heart Math, Somatic Healing Therapy, EFT, embodied personal enquiry, therapeutic movement, breathwork, and more. My approach comes from the fact that to create change that lasts, we need to be resourced, regulated, feel safe and feel supported.
Unique recorded practices + reflection “homework” that is designed to your truly unique, incredible self
Mon-Fri Voxer support (a walkie talkie app), 9am - 5pm.
You get me, an incredibly experienced and trauma-informed practitioner, your wholehearted cheerleader AND straight-talking, empowerment wing woman all in one. I’ve got you, and I have the tools, experience, and belief that together we can get you living your vision. Living a life that feels like home. Your goals are my goals.
Access to a jam-packed library of meditations, worksheets and online yoga classes.
*Somatic Healing Therapy is a unique therapeutic modality that supports healing + resolution of trauma, physical and energetic regulation and can transform the way you see yourself, your potential, and the world around you.
Rebecca Douglas Photography
YOUR OPTIONS + INVESTMENT
The Transformation Session
This one-off 120-minute powerful, focused Somatic Healing, Holistic Coaching & EFT session targets one specific area of focus. You will leave this session with clarity, peace, confidence, actions to be taken and expanded awareness of the beliefs holding you back. Gain practices to support continuing clearing of those obstacles and keep that forward momentum. If after this session you choose to continue coaching with one of the options below, you will receive 15% off the total price of any length programme.
£220 paid in full
6 Sessions
(whilst there are certainly no quick fixes when it comes to change, this 6 session coaching container can be a fantastic springboard to getting clarity, getting started and putting some fire behind the transformation you wish to see and feel)
£900 paid in full
3 monthly instalments of £300
12 Sessions
£1,800 paid in full
3 monthly instalments of £600
6 monthly instalments of £300
24 Sessions
£3,600 paid in full
3 monthly instalments of £1,200
6 monthly instalments of £600
12 monthly instalments of £300
I know first-hand just how powerful this form of holistic, therapeutic coaching can be, so I am always open to discussing other flexible payment plan options so that this works for you and your current circumstances - e.g an initial lump deposit and the remainder paid over up to 12 months bringing the monthly payments down.
If you’re feeling the pull to begin this work, let’s talk - I can promise, that you will never ever look back.
*And don’t worry, there won’t be any of that salesy, pushy chat on this call. This is simply an opportunity to get to know each other and give you everything you need to know to make an informed decision.