My post-meditation free write on self-care this morning...

“A touch of the cheek, the hand, the heart

A cup of tea breathed in

A rest

A reminder of your body’s infinite ability to experience pleasure

A bath

Silence

Move to earth you, to feel free, to learn to be

Breathe the full breath that brings you right home

Feel the aliveness in every cell

Watch the sunrise

Feel happiness rise

Allow the cry, the tears, the release

Allow the waves of energy in motion to move through you like the breeze

Ask for help, even when it jars, even when you can no longer hold their gaze as you do

Don’t hold it all yourself, please

To the parts of myself I have tried to repress, ignore and shame - I am ready to hold you, heal you, listen to you, share you, love you, cry with you, laugh with you, rest with you, empower you, let the sun shine upon you and the moon connect you back to the rhythm of it all, the rhythm beyond me, for me and of me.

To the me that has not yet been birthed. To the me that is closing its eyes. To the me who is fighting for survival. To the me that turned away from the fight. I am here.

I feel your touch, I feel your pain, I feel the overwhelming waves of acceptance. No, It’s more than that, it’s love. I am love. I am love. I am love. I am love.”

For many clients, journaling becomes a key tool in self-acceptance and awareness during times of transition. With a centred focus, during journaling, we can gain insight into our inner landscape and hear our intuitive signals.

For those of us who have never given our emotions air, it helps us to develop the vocabulary to describe, navigate and understand them.

This is a simple practice to start shining a light on what we need to understand better.

I am taking on just 1 more Holistic Life Coaching client between now and September. If now feels the time to nurture the deepest, most important relationship...you. If now feels the time to break those destructive behaviours that are holding you back. If now feels time to start designing your life as you truly want it. Then you my love, are being called to grow. You can book a free Clarity Session via the link in my bio