So how do we create new patterns? Through embodying them. And that means experiencing something through an expanded awareness that includes the body, the mind and the heart/the soul/what makes you YOU without any filters, hats we wear or conditioning we’ve experienced.
If we want to create new patterns, new habits, new ways of living, moving, understanding, breathing … we must embody these new patterns consistently. This work doesn’t happen in a quick fix, it’s with consistent, intentional, conscious action that the nervous system will then begin to record, download & recognise it as an owned pattern and way of being.
Through the process of embodied life coaching, we do this, we experience this, we create a new, chosen rhythm to live and dance in.
What I know to be true is this…we do have a choice to create change and the main question is always, are we ready to?
Change will always be met by resistance of some kind because we are programmed to not like change, even when we know it’ll be good for us.
Changes are acknowledged by our primal brain as a risk or danger.
So it’s with awareness we gently remould the world to a new shape of our making and rise to meet the resistance with compassionate understanding & commitment.
It helps to have someone to guide you, hold you accountable, call out the BS and have your vision and happiness held in their highest importance as it were their own.
In my role as a holistic life coach, I do just this. I weave in tools of embodiment and exploration, meditation, expressive writing and therapeutic yoga to support your journey from this spot you stand on, to where you REALLY want to be - whether that be in your career, your health, relationship, confidence…I’ve got you. I see you. I hear you and I’m ready to take these strides with you…
I have space for three new Life Coaching clients in July so if any of this resonates with you, if you’re ready to commit to living life with much greater awareness, motivation and ultimately…happiness get in touch today.
Let’s have a chat and create the conditions for this incredible evolution of you fully living YOU!!
